Connect with and affirm your basic goodness guided 10-min meditation


Connect with and affirm your basic goodness guided 10-min meditation


10-min guided meditation with affirmations. Join Koa Elder for this simple 10-min meditation where you’ll connect with your body, your process and affirm your basic goodness. Take the next 10 minutes for yourself. Slow down, feel your own body and your energy.

One of the reasons I was drawn to Sahaja, or “simple” meditation, was its easy-to-remember and meaningful affirmations. And, the way it calls you to make contact with your own body at various points … connecting you to your own subtle energetic system.

Koa Elder, Conscious Content

Make getting to know yourself, your process and your subtle energy system a priority and commit to this simple daily practice! This meditation will help you get to know the different centers of energy in your body, learn the qualities of each center and what each needs through simple affirmations while placing your right hand upon each energy center inside your body.

Guided audio: simple Sahaja mindfulness meditation

Note: You can choose to play in your browser (fastest) or listen on Soundcloud.

Meditation adapted from Sahaja Yoga International
Meditation guided by Carolyn (Koa) Elder
Photo credit: Genessa Panainte
Image credit: Conscious Content

Please do not listen while driving.

Writer, Sr. Technical Program Manager, Sadhana Consultant and Inner Realm Guide at Conscious Content
Carolyn (Koa) Elder is a published writer and Senior technical program manager who’s been writing and consulting for more than a decade with startups, nonprofits and conscious businesses, digital agencies, and fortune 50s to 500s in the Top 50 list.

Beginning in 2011, she invested more deeply in her own mindfulness exploration and education as a Sahaja yoga/meditation guide and two-time apprentice of spiritual teacher and humanitarian, Vanessa Stone. Carolyn is an Ayurvedic Sadhana Consultant, having completed training in 2018 under her teacher, Maya Tiwari. Maya served for two decades as a Vedic monk belonging to India’s prestigious Veda Vyasa lineage and is the founder of Wise Earth School of Ayurveda.

Carolyn is currently immersed in her practicum after graduating from a two-year comprehensive Hakomi Mindfulness-Centered Somatic Psychotherapy practitioner training through Hakomi Institute Southwest.

Founder of Conscious Content, a mindfulness movement for business that serves the greater collective good, her intention is to bring ancient mindfulness technology first to individuals, and then their teams and organizations to connect them more authentically with themselves, one another, and their tribe.

Conscious Content’s guiding inquiry is: what would business look like if work became our sadhana—our personal growth practice?

Her chosen name, Koa, is of Hawaiian origin and means fearless and courageous.

Her given surname, Elder, is of Scottish origin and signifies one who is wiser, older and quite possibly born near the Elderberry tree.
Carolyn Elder

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