10-min guided meditation with affirmations. Join Koa Elder for this simple 10-min meditation where you’ll connect with your body, your process and affirm your basic goodness. Take the next 10 minutes for yourself. Slow down, feel your own body and your energy.
One of the reasons I was drawn to Sahaja, or “simple” meditation, was its easy-to-remember and meaningful affirmations. And, the way it calls you to make contact with your own body at various points … connecting you to your own subtle energetic system.
Make getting to know yourself, your process and your subtle energy system a priority and commit to this simple daily practice! This meditation will help you get to know the different centers of energy in your body, learn the qualities of each center and what each needs through simple affirmations while placing your right hand upon each energy center inside your body.
Guided audio: simple Sahaja mindfulness meditation
Note: You can choose to play in your browser (fastest) or listen on Soundcloud.
ABOUT THE AUTHOR
Carolyn (Koa) Elder is a published writer, coach, head of content and senior program manager who’s been writing and consulting for a decade with startups, nonprofits and conscious small businesses, digital agencies, and fortune 50s to 500s in the Top 50 list.
Beginning in 2011, she invested more deeply in her own mindfulness practice and education as a Sahaja yoga/meditation guide and two-time apprentice of spiritual teacher and humanitarian, Vanessa Stone.
Carolyn is an Ayurvedic Sadhana Consultant, having completed training in 2018 under her teacher, Maya Tiwari. Maya served for two decades as a Vedic monk belonging to India’s prestigious Veda Vyasa lineage and is the founder of Wise Earth School of Ayurveda.
She's also a graduate of the two-year Comprehensive Hakomi Mindfulness-Centered Somatic Psychotherapy practitioner training through Hakomi Institute Southwest, and the principles of this east-meets-west methodology deeply inform her work.
Founder of Conscious Content, mindfulness for work that serves the greater collective good, her intention is to bring ancient mindfulness technology first to individuals and then their teams and organizations to connect them more authentically with themselves, one another and their tribe.
Conscious Content’s guiding inquiry is: what would work look like if work became our sadhana — our personal growth practice?
