3-min daily contemplative practice inspired by a poem from Poet and Spiritual Guide, Mark Nepo, this contemplative mindfulness practice calls us back to listen again to what’s really here. To be with whatever that is no matter how uncomfortable. This practice calls us to let go of distractions, to simplify, refocus our energy and “water every living seed” we want to grow right now into this new world we’re anxiously standing right at the very edge of.