Where Words Meet Mindfulness—for Good.
Mindful content strategy and somatic coaching that moves with your mission, supports your nervous system, and brings your voice back home.
Rewrite your story. Reclaim your voice.
In a world that’s spinning faster, shouting louder, and burning people out in the name of visibility—this space is different.
This is where words meet mindfulness. This is where mindful content strategy meets somatic awareness. Where nervous-system attuned somatic coaching and business practices meet ethical content marketing and values-driven brand messaging, all in service to good.
Where voice, values, and visibility align so you can grow in a way that nourishes instead of depletes.
But you’re not here to perform. (I mean, aren’t you exhausted anyway?)
It’s time. You’re here to build something true.
And the truth is: your content, your presence, and your growth strategy must reflect your integrity—or it will create more harm than good.
That’s where I come in.
“You don’t need more noise. You need resonance.
You don’t need a louder brand — you need a clearer voice.”
KOA ELDER, FOUNDER
CONSCIOUS CONTENT
Services I offer:
Mindfulness-based somatic personal and business coaching (using Hakomi method and Vedic Sadhana) for people reclaiming their voice, capacity, and clarity.
Conscious content creation, ethical content marketing, and messaging strategy for entrepreneurs and brands doing good.
Transparent content offerings that meet you where you are — from conscious content creation to mindful (and sustainable) content strategy.
My approach:
presence-led strategy
We start with listening here. Not deliverables.
And once we get started, we do it in an agile way that’s synced to your rhythm and real needs.
My approach is built around nervous-system informed strategy—because without safety, there can be no clarity. I work with founders and teams to unearth what’s true right now, what’s needed, and what’s next. Whether we’re crafting your brand voice, shaping your editorial calendar, or restoring your sense of self through coaching, we move from the inside out.
Slowing down to get aligned upfront saves time, energy, and money—and leads to more resonant, high-impact work in the end.
A Harvard Business Review study found that teams who pause to reflect regularly improve their performance by 25%.[³]
Want to feel how this works in practice?
Why work with me?
Because your voice deserves to feel like home. Because burnout isn’t a business strategy. Because we need fewer hacks and more healing.
I bring together 15+ years of experience as a journalist, editor, strategist, and somatic coach—plus deep experience as a project and program manager leading SaaS and high-tech initiatives, content teams, and product development. I’ve worked cross-functionally with developers, UX designers, and leadership teams to manage complex systems and scalable tech solutions with heart, clarity, and precision.
Recent research shows that somatic therapies can significantly reduce anxiety, improve trauma recovery, and support emotional resilience. [⁴]
Content burnout is real: 68% of marketers say they’re overwhelmed by content production. [⁵] You deserve a better way.
Who I work with
If you’ve ever felt like:
- Your message doesn’t reflect what you actually stand for
- You’re overwhelmed by content creation that doesn’t feel human
- You’ve grown—but your brand hasn’t caught up
- You want to slow down, integrate, and do it differently this time
Then you’re in the right place.
People like us…
- Believe business can be relational and regenerative, not extractive
- Value mental health, nervous system capacity, and sustainability
- Prioritize emotional safety and ethical strategy and tactics
- Care more about resonance than reach (quality over quantity)
Because people like us work differently.
I tend to work with the loose groupings of folx below. Ultimately, those who I share values with are my best fit. Regardless of the role you play in your work, you’re interested in self growth and building a more just world. You’re a strategic thinker (or maybe you need help in this area) and care about being an ethical leader. You consider yourself emotionally intelligent and prefer depth and emotional safety in relationships and business.
Conscious entrepreneurs looking for somatic, voice and visibility coaching who are ready to grow from the inside out without burnout
Mission-driven startups and nonprofit teams seeking ethical content marketing or want to scale without selling out
Sensitive solopreneurs looking for sustainable content strategies and mindfulness-based personal and business coaching
Clients & Brands I’ve worked with
I’ve had the privilege of working with a wide range of clients, teams and organizations across industries like:
Industries:
Health & wellness, creative digital marketing + communications agencies, social support, training and education, telehealth, AI, ML, and SaaS products, retail (health food, personal care), management consultancies, professional services, financial services, nonprofits
Client types:
Founders and managers, sensitive service providers + solopreneurs, small and medium businesses, and human resources, content, marketing, product, engineering, customer success, and support leaders and their teams
TRUSTED BY BRANDS
& BUSINESSES LIKE…
What clients & collaborators say...
Ready to begin?
Regardless if you feel like you are, you don’t have to figure it out alone.
You just have to begin.
Let’s talk through what you’re building, what’s not working, and what kind
of support would actually feel good for you or your business. Whether you’re
looking for a sustainable content strategy or somatic coaching support, we’ll
create something that feels good. Because here we’re in service to good.